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AN ANDALUSIAN RETREAT

I’ve always wanted to teach at retreats but wanted to wait for the right time in my career to set things up. Having lived and practiced Pilates in several locations around the world, I know how special it can be to change the scenery and immerse yourself into a state of relaxation, somewhere new and away from it all. So not only do I get to do my first retreat in the motherland in this beautiful, rural location… I am…

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RETURN TO CALI – FIRST FEW WHIRLWIND WEEKS OF FITNESS

Earlier this year I completed my level 1 Pilates reformer training with Balanced Body in London. I then spent a couple of months deliberating the best way to proceed with level 2 and 3 by looking up various dates and locations until deciding to head where Balanced body began… California! And so commenced my return to the golden state and my next adventure! Ive been umming and ahhing about the best intro post to share with you all and I…

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TOUR OF COSTA DE LA LUZ: ROUND TWO

Aaah, the motherland. I feel that every time I return, it is a pinnacle moment in my life. Maybe I return because I know it invigorates me and allows me to open my eyes and my heart… but sometimes I know I arrive with no expectations and leave with a few surprises. This is the second trip this year I have taken with my sister and my mother and I feel fortunate and blessed; not only to have such amazing…

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WELCOME TO ANDALUCIA: THE MOTHERLAND

It’s taken me a while to catch up after coming back from our trip to Spain so apologies. I also think I once again adopted the Spanish relaxed way of being and returned to the UK floating my way through things. So, as it was Kyle’s first time to Spain, I had to show him the route that I have often taken growing up, especially with it being so diverse and areas changing despite being a few miles apart. Here…

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