WHO AM I
I’m Tamara. A Spanglish dreamer running with the wolves. Pilates Instructor, Reiki Master, and healthy foodie. A lover of learning, a sharer of knowledge and a seeker of adventures.
WHAT I LOVE
I love embracing life. I love seeking out new adventures and being in nature with those close to me. I love to challenge myself and expand my horizons. I love being inspired by places and faces and being the source of inspiration to those who need it. If I can pursue everything I’m passionate about, as well as helping myself and others around me grow, then I’m truly happy.
HOW I GOT HERE
It took a few knocks in order to rebuild myself into the person I want to be. It took times of pausing, to see how far I have come and embraced the beauty that surrounded me when I was too busy zipping through ambitions, goals and to-do lists. One of the things that helped me the most with this is Pilates; when life got me into a spin, Pilates centred me. It also took some amazing souls who inspired me and picked me up when I needed it the most… and it’s taking a lot of self-love, self-worth, and intuition. Always a work-in-progress.
“Starting Pilates classes with Tamara has made a huge difference to my day to day life… Tamara is a total professional with quality knowledge for Pilates which clearly is a passion in her life. I enjoy every class, my back problems have significantly improved, my posture and core strength vastly improved and I find the classes bring calm to my life… and to top it all off Tamara really is quite lovely. I would recommend Pilates to everyone”
“I can highly recommend Pilates with Tamara. Her classes are small, focused pure Pilates. Having had lots of injuries myself, the classes have helped improve my strength, core, and flexibility. Tamara will happily focus on any problem areas and guide you with specific exercises. See and feel the difference yourself….”
“Tamara has a wonderful, calming energy. The session was relaxing but challenging. Great instructor, great class! I would highly recommend Tamara’s classes to everyone!”
THE TECHNICAL STUFF…
I take great excitement in immersing myself in a variety of courses and conferences covering physical, holistic and anatomical aspects. This comes with my belief that in order to achieve full health we can work in different ways and aim for all-round wellbeing. I am trained and qualified in the following:
Level 3 Pilates Matwork (The Thoughtful Body)
Pregnancy and Postnatal (The Thoughtful Body)
Reformer trained and qualified (Balanced Body- London+LA)
Reiki Master and Trainer
First Aid & CPR